Benefits of Massage
There are many amazing benefits to receiving regular massage. I have listed a few :)
“Caring for your body, mind and spirit is your greatest and grandest
responsibility. It’s about listening to the needs of your soul and then
honoring them” -Kristi Ling
35 great reasons why massage can benefit you:
relaxes the body
calms the nervous system
lowers blood pressure and heart rate
stretches tight connective tissue
reduces chronic pain
improves blood cell count
relieves tired and aching muscles
improves muscle tone
relieves cramped muscles
speeds recovery from injury
reduces tension headaches
speeds recovery from illness
increases range of motion
speeds elimination of metabolic waste
increases blood and lymph circulation
stimulates the release of endorphins
strengthens immune system
reduces inflammation
improves posture (reduces postural stress)
reduces anxiety
enhances self-image
provides a feeling of well being
nurtures and stimulates emotional growth
reduces mental stress
promotes a greater quality of sleep
increases energy and productivity
enhances exercise performance
relieves post operative pain
improves cardiovascular health
eases symptoms of depression
improves balance and flexibility
decreases migraine frequency
improves digestion
It feels great
helps manage the symptoms of autoimmune diseases